PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:11 | 01:02:18 | 00:50:11 | 00:54:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:21:58 | 02:26:22 | 02:21:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -27.6% | 00:50:11 | 01:02:18 | V55 | 6 | 60 KM | |
| 2023 | Half Marathon | -34.5% | 02:21:58 | 02:26:22 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -5.9% | 00:50:11 | 00:50:11 |
|
V55 | 7 | 70 KM |
| 2022 | Half Marathon | -28.4% | 02:21:58 | 02:21:58 |
|
V55 | 3 | 63.294 KM |
| 2021 | 10k | 00:50:11 | 00:54:41 | V55 | 1 | 10 KM |