PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:51 | 01:17:44 | 01:11:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:01 | 00:34:05 | 00:30:01 | 00:42:56 | ||||||||||
| Half Marathon | 01:53:17 | 02:20:55 | 01:53:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:11:51 | 01:17:44 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:17 | 02:20:55 | V55 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | -0.0% | 01:53:17 | 01:53:17 |
|
V40 | 3 | 63.294 KM |
| 2023 | 5k | 00:30:01 | 00:34:05 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 01:11:51 | 01:11:51 | V45 | 1 | 10 KM | ||
| 2022 | 5k | 00:30:01 | 00:30:01 | V45 | 1 | 5 KM | ||
| 2021 | 5k | 00:30:01 | 00:42:56 | V45 | 1 | 5 KM |