PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:55:27 00:51:21 00:52:30 01:02:24 00:47:28 00:55:03
16 Mile
20 Mile
5k 00:26:06 01:01:57 00:26:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:06 00:26:06 Senior 3 15 KM
10k -13.9% 00:47:28 00:47:28 Senior 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:28 00:55:27 Senior 2 20 KM
2024 5k 00:26:06 01:01:57 Senior 1 5 KM
2023 10k -9.7% 00:47:28 00:51:21 Senior 6 60 KM
2022 10k -10.3% 00:47:28 00:52:30 Senior 5 50 KM
2021 10k -32.3% 00:47:28 01:02:24 Senior 3 30 KM
2019 10k 00:47:28 00:47:28 Senior 2 20 KM
2015 10k 00:47:28 00:55:03 Senior 2 20 KM
2014 5k 00:26:06 00:26:06 Senior 2 10 KM