PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:03 | 00:52:27 | 00:51:03 | 00:52:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:07 | 00:42:23 | 00:27:07 | |||||||||||
| Half Marathon | 01:50:16 | 01:52:54 | 01:50:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.1% | 00:51:03 | 00:52:27 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:50:16 | 01:52:54 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 25k | 03:30:10 | 04:03:27 | 1 | 25 KM | |||
| 2024 | 5k | -26.7% | 00:27:07 | 00:42:23 | Senior | 4 | 20 KM | |
| 2024 | 10k | -11.0% | 00:51:03 | 00:51:03 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -15.1% | 01:50:16 | 01:50:16 |
|
Senior | 6 | 126.588 KM |
| 2024 | 25k | 03:30:10 | 03:30:10 | Senior | 2 | 50 KM | ||
| 2024 | 50k | 07:47:54 | 07:47:54 | Senior | 1 | 50 KM | ||
| 2023 | 5k | 00:27:07 | 00:27:07 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -16.7% | 00:51:03 | 00:52:52 |
|
Senior | 8 | 80 KM |