PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:56 00:53:44 00:54:34 00:51:56
16 Mile
20 Mile
5k
Half Marathon 01:47:36 02:09:43 01:47:36
Marathon 04:24:13 04:24:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.7% 00:51:56 00:51:56 V40 5 50 KM
Half Marathon -13.7% 01:47:36 01:47:36 V45 3 63.294 KM
Marathon 04:24:13 04:24:13 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:56 00:53:44 Senior 1 10 KM
2023 10k -4.4% 00:51:56 00:54:34 V45 3 30 KM
2023 Half Marathon 01:47:36 02:09:43 V45 2 42.196 KM
2022 Half Marathon 01:47:36 01:47:36 V45 1 21.098 KM
2021 10k 00:51:56 00:51:56 V40 1 10 KM
2019 Marathon 04:24:13 04:24:13 V40 1 42.195 KM