PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:52 00:53:33 00:42:52 00:54:40
16 Mile
20 Mile 02:23:43 02:23:43
5k
Half Marathon 01:48:30 02:09:55 01:48:30
Marathon 04:21:48 04:21:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:42:52 00:42:52 Senior 3 30 KM
Half Marathon 01:48:30 01:48:30 V45 2 42.196 KM
20 Mile 02:23:43 02:23:43 V45 1 32.187 KM
Marathon 04:21:48 04:21:48 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:52 00:53:33 Senior 1 10 KM
2020 20 Mile 02:23:43 02:23:43 V45 1 32.187 KM
2019 10k 00:42:52 00:42:52 Senior 1 10 KM
2019 Half Marathon 01:48:30 02:09:55 Senior 1 21.098 KM
2019 Marathon 04:21:48 04:21:48 V40 1 42.195 KM
2018 10k 00:42:52 00:54:40 Senior 1 10 KM
2018 Half Marathon 01:48:30 01:48:30 V45 1 21.098 KM