PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:16 00:57:22 01:06:12 00:53:54 00:52:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.2% 00:52:16 00:52:16 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:16 00:57:22 V50 1 10 KM
2024 10k 00:52:16 01:06:12 Senior 3 30 KM
2023 10k -11.4% 00:52:16 00:53:54 V45 4 40 KM
2022 10k -20.7% 00:52:16 00:52:16 Senior 3 30 KM