PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:41 | 00:52:08 | 00:43:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:50:25 | 02:50:25 | 02:51:34 | 02:56:36 | |||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:40 | 01:57:43 | 01:51:29 | 01:50:33 | 01:28:40 | ||||||||||
| Marathon | 03:50:34 | 03:50:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:40 | 01:57:43 |
|
V50 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 02:50:25 | 02:50:25 |
|
V60 | 2 | 64.374 KM | |
| 2024 | 10k | 00:43:41 | 00:52:08 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:40 | 01:51:29 | V60 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:50:34 | 03:50:34 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | 00:43:41 | 00:43:41 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:40 | 01:50:33 | V60 | 1 | 21.098 KM | ||
| 2023 | 20 Mile | 02:50:25 | 02:51:34 | V60 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:28:40 | 01:28:40 | Senior | 2 | 42.196 KM | ||
| 2022 | 20 Mile | 02:50:25 | 02:56:36 | V60 | 1 | 32.187 KM |