PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:57 | 00:41:57 | 00:49:50 | 00:52:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:51:08 | 02:51:08 | |||||||||||||
| 5k | 00:17:17 | 00:17:17 | 00:30:59 | 00:23:59 | |||||||||||
| Half Marathon | 01:28:13 | 01:28:13 | 01:51:48 | 01:40:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:17 | 00:17:17 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -16.2% | 00:41:57 | 00:41:57 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -10.7% | 01:28:13 | 01:28:13 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -3.6% | 00:41:57 | 00:49:50 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -1.3% | 01:28:13 | 01:51:48 | V40 | 4 | 84.392 KM | |
| 2023 | 5k | 00:17:17 | 00:30:59 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -0.3% | 00:41:57 | 00:52:28 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -9.2% | 01:28:13 | 01:40:15 |
|
V55 | 9 | 189.882 KM |
| 2023 | 20 Mile | 02:51:08 | 02:51:08 | V45 | 1 | 32.187 KM | ||
| 2022 | 5k | 00:17:17 | 00:23:59 | Senior | 2 | 10 KM |