PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 00:53:00 01:04:30
16 Mile 02:31:14 02:31:14
20 Mile
5k 00:30:29 00:30:29 00:35:03
Half Marathon 01:58:16 02:47:55 02:08:48 01:58:16 02:10:37
Marathon 04:21:10 04:21:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:30:29 00:30:29 V60 4 20 KM
10k -9.4% 00:53:00 00:53:00 V45 3 30 KM
Half Marathon -25.1% 01:58:16 01:58:16 V40 7 147.686 KM
16 Mile 02:31:14 02:31:14 V40 1 25.75 KM
Marathon 04:21:10 04:21:10 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:00 00:53:00 V45 2 20 KM
2025 Half Marathon 01:58:16 02:47:55 V60 1 21.098 KM
2024 Half Marathon 01:58:16 02:08:48 V35 2 42.196 KM
2023 5k 00:30:29 00:30:29 V60 2 10 KM
2023 10k 00:53:00 01:04:30 V60 1 10 KM
2023 Marathon 04:21:10 04:21:10 Senior 1 42.195 KM
2022 5k 00:30:29 00:35:03 Senior 2 10 KM
2022 Half Marathon 01:58:16 01:58:16 V40 2 42.196 KM
2022 16 Mile 02:31:14 02:31:14 V40 1 25.75 KM
2021 Half Marathon 01:58:16 02:10:37 Senior 2 42.196 KM