PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:00 | 00:53:00 | 01:04:30 | ||||||||||||
| 16 Mile | 02:31:14 | 02:31:14 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:29 | 00:30:29 | 00:35:03 | ||||||||||||
| Half Marathon | 01:58:16 | 02:47:55 | 02:08:48 | 01:58:16 | 02:10:37 | ||||||||||
| Marathon | 04:21:10 | 04:21:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:00 | 00:53:00 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:58:16 | 02:47:55 |
|
V60 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:58:16 | 02:08:48 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:30:29 | 00:30:29 | V60 | 2 | 10 KM | ||
| 2023 | 10k | 00:53:00 | 01:04:30 | V60 | 1 | 10 KM | ||
| 2023 | Marathon | 04:21:10 | 04:21:10 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:30:29 | 00:35:03 | Senior | 2 | 10 KM | ||
| 2022 | Half Marathon | 01:58:16 | 01:58:16 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 16 Mile | 02:31:14 | 02:31:14 | V40 | 1 | 25.75 KM | ||
| 2021 | Half Marathon | 01:58:16 | 02:10:37 |
|
Senior | 2 | 42.196 KM |



