PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:27 | 00:51:27 | 00:51:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:36 | 01:29:36 | 01:54:15 | 01:57:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.7% | 00:51:27 | 00:51:27 |
|
V45 | 4 | 40 KM |
| 2024 | Half Marathon | -21.3% | 01:29:36 | 01:29:36 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:51:27 | 00:51:29 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -3.1% | 01:29:36 | 01:54:15 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:29:36 | 01:57:21 |
|
V40 | 1 | 21.098 KM |