PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:53 | 00:40:54 | 00:34:53 | 00:36:04 | 00:39:44 | 00:37:47 | 00:38:32 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:18:17 | 02:18:17 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:22:31 | 01:38:56 | 01:22:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:22:31 | 01:38:56 | Senior | 3 | 63.294 KM | ||
| 2024 | 10k | -23.1% | 00:34:53 | 00:40:54 |
|
Senior | 3 | 30 KM |
| 2023 | 10k | -34.6% | 00:34:53 | 00:34:53 |
|
Senior | 3 | 30 KM |
| 2022 | 10k | 00:34:53 | 00:36:04 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:34:53 | 00:39:44 | Senior | 1 | 10 KM | ||
| 2020 | 20 Mile | 02:18:17 | 02:18:17 | Senior | 1 | 32.187 KM | ||
| 2019 | 10k | 00:34:53 | 00:37:47 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:22:31 | 01:22:31 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | -20.9% | 00:34:53 | 00:38:32 | Senior | 3 | 30 KM |


