PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:53 00:40:54 00:34:53 00:36:04 00:39:44 00:37:47 00:38:32
16 Mile
20 Mile 02:18:17 02:18:17
5k
Half Marathon 01:22:31 01:38:56 01:22:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.4% 00:34:53 00:34:53 Senior 13 130 KM
Half Marathon 01:22:31 01:22:31 Senior 4 84.392 KM
20 Mile 02:18:17 02:18:17 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:22:31 01:38:56 Senior 3 63.294 KM
2024 10k -23.1% 00:34:53 00:40:54 Senior 3 30 KM
2023 10k -34.6% 00:34:53 00:34:53 Senior 3 30 KM
2022 10k 00:34:53 00:36:04 Senior 2 20 KM
2021 10k 00:34:53 00:39:44 Senior 1 10 KM
2020 20 Mile 02:18:17 02:18:17 Senior 1 32.187 KM
2019 10k 00:34:53 00:37:47 Senior 1 10 KM
2019 Half Marathon 01:22:31 01:22:31 Senior 1 21.098 KM
2018 10k -20.9% 00:34:53 00:38:32 Senior 3 30 KM