PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:05 00:53:37 00:47:51 00:46:05
16 Mile
20 Mile
5k 00:21:46 00:21:46 00:22:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:21:46 00:21:46 V40 5 25 KM
10k -7.0% 00:46:05 00:46:05 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:05 00:53:37 V50 1 10 KM
2023 5k -21.7% 00:21:46 00:21:46 V40 3 15 KM
2023 10k -9.6% 00:46:05 00:47:51 V40 3 30 KM
2022 5k 00:21:46 00:22:20 V40 2 10 KM
2022 10k 00:46:05 00:46:05 V40 2 20 KM