PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:51 01:18:37 01:13:51 01:20:44
16 Mile 03:46:18 03:46:18
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 01:13:51 01:13:51 Senior 3 30 KM
16 Mile 03:46:18 03:46:18 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 16 Mile 03:46:18 03:46:18 Senior 1 25.75 KM
2022 10k 01:13:51 01:18:37 Senior 1 10 KM
2020 10k 01:13:51 01:13:51 Senior 1 10 KM
2019 10k 01:13:51 01:20:44 Senior 1 10 KM