PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:43 | 00:54:32 | 00:41:43 | 00:49:18 | 00:46:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:54 | 00:22:54 | |||||||||||||
| Half Marathon | 01:27:20 | 01:46:55 | 01:36:21 | 01:27:20 | 01:32:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:43 | 00:54:32 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:27:20 | 01:46:55 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 24k | 02:54:12 | 02:54:12 | V40 | 1 | 24 KM | ||
| 2024 | 10k | 00:41:43 | 00:41:43 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:27:20 | 01:36:21 | V55 | 3 | 63.294 KM | ||
| 2023 | 5k | 00:22:54 | 00:22:54 | V55 | 2 | 10 KM | ||
| 2023 | 10k | 00:41:43 | 00:49:18 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.1% | 01:27:20 | 01:27:20 |
|
V50 | 5 | 105.49 KM |
| 2022 | 10k | -8.0% | 00:41:43 | 00:46:22 | V40 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:27:20 | 01:32:45 |
|
V50 | 1 | 21.098 KM |