PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:12 | 00:59:26 | 00:50:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:27 | 00:33:27 | |||||||||||||
| Half Marathon | 01:44:04 | 01:44:04 | 01:53:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:27 | 00:33:27 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.8% | 00:50:12 | 00:59:26 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | -20.0% | 01:44:04 | 01:44:04 |
|
V35 | 9 | 189.882 KM |
| 2023 | Half Marathon | 01:44:04 | 01:53:46 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:50:12 | 00:50:12 | Senior | 1 | 10 KM |