PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:14 00:53:08 00:50:14 00:51:29
16 Mile
20 Mile
5k 00:24:51 00:24:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:51 00:24:51 Senior 1 5 KM
10k 00:50:14 00:50:14 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:50:14 00:53:08 V40 1 10 KM
2022 5k 00:24:51 00:24:51 Senior 1 5 KM
2022 10k 00:50:14 00:50:14 Senior 3 30 KM
2019 10k 00:50:14 00:51:29 V35 1 10 KM