PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:09 | 01:30:09 | ||||||||||||
| 10k | 00:47:26 | 00:47:26 | 00:51:34 | 00:59:49 | ||||||||||
| 16 Mile | 02:05:11 | 02:05:11 | ||||||||||||
| 20 Mile | 03:07:32 | 03:07:32 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:02 | 01:42:02 | 01:47:23 | 01:46:22 | 01:29:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:26 | 00:47:26 | V35 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:30:09 | 01:30:09 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -5.2% | 01:29:02 | 01:42:02 |
|
Senior | 4 | 84.392 KM |
| 2025 | 20 Mile | 03:07:32 | 03:07:32 | Senior | 1 | 32.187 KM | ||
| 2024 | Half Marathon | -7.7% | 01:29:02 | 01:47:23 |
|
V50 | 8 | 168.784 KM |
| 2024 | 16 Mile | 02:05:11 | 02:05:11 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | -5.6% | 00:47:26 | 00:51:34 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -12.2% | 01:29:02 | 01:46:22 | V50 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:29:02 | 01:29:02 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:26 | 00:59:49 | V35 | 1 | 10 KM |