PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:14 | 01:45:14 | |||||||||||||
| 10k | 00:52:04 | 00:55:26 | 01:03:14 | 00:52:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:36 | 00:36:45 | 00:31:36 | ||||||||||||
| Half Marathon | 01:41:17 | 01:41:17 | 01:59:54 | ||||||||||||
| Marathon | 04:56:56 | 05:28:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -9.2% | 00:31:36 | 00:31:36 | V45 | 6 | 30 KM | |
| 10k | -10.1% | 00:52:04 | 00:52:04 | V45 | 7 | 70 KM | |
| Mixed | 01:21:27 | 01:21:27 | All ages | 1 | 0 KM | ||
| Half Marathon | -14.7% | 01:41:17 | 01:41:17 |
|
V35 | 16 | 337.568 KM |
| 10 Mile | 01:45:14 | 01:45:14 | V55 | 1 | 16.09 KM | ||
| Marathon | 04:56:56 | 04:56:56 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:04 | 00:55:26 | V35 | 2 | 20 KM | ||
| 2025 | Mixed | 01:21:27 | 01:21:27 | All ages | 1 | 0 KM | ||
| 2025 | 10 Mile | 01:45:14 | 01:45:14 | V55 | 1 | 16.09 KM | ||
| 2025 | Marathon | 04:56:56 | 05:28:25 | V65 | 1 | 42.195 KM | ||
| 2024 | 5k | -9.5% | 00:31:36 | 00:36:45 | V45 | 3 | 15 KM | |
| 2024 | Half Marathon | -17.6% | 01:41:17 | 01:41:17 |
|
V35 | 7 | 147.686 KM |
| 2023 | 5k | -8.8% | 00:31:36 | 00:31:36 | V45 | 3 | 15 KM | |
| 2023 | 10k | -3.2% | 00:52:04 | 01:03:14 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -18.9% | 01:41:17 | 01:59:54 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | 00:52:04 | 00:52:04 | V45 | 2 | 20 KM |