PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:01 00:41:56 00:36:01 00:45:39 00:44:46
16 Mile
20 Mile 02:08:12 02:08:12
5k
Half Marathon 01:33:17 01:33:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:36:01 00:36:01 V35 10 100 KM
Half Marathon 01:33:17 01:33:17 Senior 1 21.098 KM
20 Mile 02:08:12 02:08:12 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:01 00:41:56 V45 1 10 KM
2020 20 Mile 02:08:12 02:08:12 Senior 1 32.187 KM
2019 10k 00:36:01 00:36:01 V35 6 60 KM
2018 10k 00:36:01 00:45:39 Senior 2 20 KM
2018 Half Marathon 01:33:17 01:33:17 Senior 1 21.098 KM
2017 10k 00:36:01 00:44:46 V40 1 10 KM