PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:30 | 01:12:09 | 01:08:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:28:08 | 02:43:38 | 02:28:08 | 03:10:23 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -31.4% | 02:28:08 | 02:43:38 |
|
V60 | 3 | 63.294 KM |
| 2021 | Half Marathon | 02:28:08 | 02:28:08 | V60 | 1 | 21.098 KM | ||
| 2020 | 10k | 01:08:30 | 01:12:09 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:28:08 | 03:10:23 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 10k | 01:08:30 | 01:08:30 | V40 | 1 | 10 KM |