PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:54:37 | 01:54:37 | ||||||||||||
| 10k | 00:48:24 | 00:52:28 | 00:51:24 | 00:48:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:07:29 | 02:30:05 | 02:07:29 | 02:11:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:24 | 00:52:28 | V40 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:54:37 | 01:54:37 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:07:29 | 02:30:05 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 53k | 10:29:52 | 10:29:52 | 1 | 53 KM | |||
| 2024 | 10k | -12.2% | 00:48:24 | 00:51:24 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | -3.7% | 02:07:29 | 02:07:29 |
|
V40 | 4 | 84.392 KM |
| 2024 | 52k | 09:13:48 | 09:13:48 | V40 | 1 | 52 KM | ||
| 2023 | Half Marathon | 02:07:29 | 02:11:49 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:48:24 | 00:48:24 | V35 | 1 | 10 KM |



