PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:30 01:00:25 00:47:30
16 Mile
20 Mile
5k 00:23:14 00:32:09 00:23:14 00:26:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:14 00:23:14 Senior 3 15 KM
10k 00:47:30 00:47:30 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:30 01:00:25 V40 1 10 KM
2024 5k 00:23:14 00:32:09 Senior 1 5 KM
2023 5k 00:23:14 00:23:14 Senior 1 5 KM
2022 5k 00:23:14 00:26:42 Senior 1 5 KM
2022 10k 00:47:30 00:47:30 Senior 1 10 KM