PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:00 | 01:12:45 | 00:56:26 | 00:39:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:10 | 00:31:10 | ||||||||||||
| Half Marathon | 01:40:14 | 01:57:55 | 01:40:14 | 02:03:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:10 | 00:31:10 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:00 | 01:12:45 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:40:14 | 01:57:55 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -21.1% | 00:39:00 | 00:56:26 |
|
V55 | 4 | 40 KM |
| 2023 | Half Marathon | -10.0% | 01:40:14 | 01:40:14 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -13.3% | 00:39:00 | 00:39:00 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:40:14 | 02:03:50 |
|
Senior | 1 | 21.098 KM |