PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:02:29 | 01:02:29 | ||||||||||||
| 10k | 00:36:23 | 00:36:23 | 00:49:41 | |||||||||||
| 16 Mile | 01:50:03 | 01:50:03 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:35 | 00:21:11 | 00:18:43 | 00:18:48 | ||||||||||
| Half Marathon | 01:24:49 | 01:45:47 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -27.7% | 00:18:35 | 00:18:35 |
|
Senior | 10 | 50 KM |
| 10k | -21.6% | 00:36:23 | 00:36:23 |
|
Senior | 14 | 140 KM |
| 10 Mile | 01:02:29 | 01:02:29 |
|
Senior | 1 | 16.09 KM | |
| Half Marathon | -13.4% | 01:24:49 | 01:24:49 |
|
Senior | 6 | 126.588 KM |
| 16 Mile | 01:50:03 | 01:50:03 | Senior | 1 | 25.75 KM | ||
| 25k | 02:30:01 | 02:30:01 | Senior | 1 | 25 KM | ||
| 20k | 02:35:46 | 02:35:46 | Senior | 1 | 20 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:35 | 00:21:11 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -21.4% | 00:36:23 | 00:36:23 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -4.4% | 01:24:49 | 01:45:47 | Senior | 3 | 63.294 KM | |
| 2025 | 20k | 02:35:46 | 02:35:46 | Senior | 1 | 20 KM | ||
| 2024 | 5k | 00:18:35 | 00:18:43 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -15.1% | 00:36:23 | 00:49:41 | Senior | 5 | 50 KM | |
| 2024 | 10 Mile | 01:02:29 | 01:02:29 |
|
Senior | 1 | 16.09 KM | |
| 2024 | 16 Mile | 01:50:03 | 01:50:03 | Senior | 1 | 25.75 KM | ||
| 2024 | 25k | 02:30:01 | 02:30:01 | Senior | 1 | 25 KM | ||
| 2023 | 5k | -33.0% | 00:18:35 | 00:18:48 |
|
Senior | 3 | 15 KM |