PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:31 | 01:05:51 | 00:41:31 | 00:57:47 | 00:57:10 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:18 | 00:31:13 | |||||||||||||
| Half Marathon | 01:32:14 | 01:32:14 | |||||||||||||
| Marathon | 03:54:29 | 03:54:29 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:18 | 00:23:18 |
|
V45 | 3 | 15 KM | |
| 10k | -18.5% | 00:41:31 | 00:41:31 | V50 | 9 | 90 KM | |
| Mixed | 01:19:42 | 01:19:42 | All ages | 2 | 0 KM | ||
| Half Marathon | -13.2% | 01:32:14 | 01:32:14 |
|
V50 | 6 | 126.588 KM |
| Sprint Triathlon | 01:36:24 | 01:36:24 | V55 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:31:14 | 02:31:14 | Veterans | 1 | 51.5 KM | ||
| Marathon | 03:54:29 | 03:54:29 |
|
V45 | 1 | 42.195 KM | |
| 50k | 09:09:46 | 09:09:46 |
|
V35 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:31 | 01:05:51 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -15.5% | 00:41:31 | 00:41:31 | V50 | 5 | 50 KM | |
| 2025 | Mixed | 01:19:42 | 01:19:42 | All ages | 1 | 0 KM | ||
| 2024 | 5k | 00:23:18 | 00:31:13 |
|
V45 | 1 | 5 KM | |
| 2024 | 10k | 00:41:31 | 00:57:47 | V40 | 2 | 20 KM | ||
| 2024 | Mixed | 01:19:42 | 01:20:11 | 1 | 0 KM | |||
| 2024 | Half Marathon | 01:32:14 | 01:32:14 | V50 | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:31:14 | 02:31:14 | Veterans | 1 | 51.5 KM | ||
| 2024 | Marathon | 03:54:29 | 03:54:29 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:31 | 00:57:10 | V55 | 1 | 10 KM |