PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:43 | 00:47:30 | 00:51:41 | 00:43:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:32 | 00:47:05 | 00:21:32 | |||||||||||
| Half Marathon | 01:38:38 | 01:38:38 | 01:39:48 | |||||||||||
| Marathon | 05:49:54 | 05:49:54 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:32 | 00:21:32 | Senior | 2 | 10 KM | ||
| 10k | -6.2% | 00:43:43 | 00:43:43 | Senior | 5 | 50 KM | |
| Half Marathon | -7.7% | 01:38:38 | 01:38:38 |
|
V35 | 8 | 168.784 KM |
| Standard Duathlon | 01:50:36 | 01:50:36 | Senior | 1 | 55 KM | ||
| Standard Triathlon | 01:59:32 | 01:59:32 | Senior | 1 | 51.5 KM | ||
| Marathon | 05:49:54 | 05:49:54 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:32 | 00:47:05 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:43:43 | 00:47:30 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:38 | 01:38:38 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Standard Duathlon | 01:50:36 | 01:50:36 | Senior | 1 | 55 KM | ||
| 2025 | Marathon | 05:49:54 | 05:49:54 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:21:32 | 00:21:32 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -8.8% | 01:38:38 | 01:39:48 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 00:43:43 | 00:51:41 | Senior | 1 | 10 KM | ||
| 2023 | Standard Triathlon | 01:59:32 | 01:59:32 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | -6.2% | 00:43:43 | 00:43:43 | Senior | 3 | 30 KM |