PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:49 | 00:31:49 | 00:32:02 | 00:33:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:21 | 00:15:21 | |||||||||||||
| Half Marathon | 01:38:26 | 01:38:26 | |||||||||||||
| Marathon | 02:38:04 | 02:38:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:21 | 00:15:21 |
|
Senior | 2 | 10 KM | |
| 2025 | Top Flight | 00:15:05 | 00:30:57 | Senior | 1 | 0 KM | ||
| 2024 | Top Flight | 00:15:05 | 00:15:05 | Senior | 1 | 0 KM | ||
| 2024 | 10k | -40.2% | 00:31:49 | 00:31:49 | Senior | 3 | 30 KM | |
| 2023 | 10k | 00:31:49 | 00:32:02 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:31:49 | 00:33:58 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:26 | 01:38:26 |
|
Senior | 1 | 21.098 KM | |
| 2021 | Marathon | 02:38:04 | 02:38:04 |
|
Senior | 1 | 42.195 KM |


