PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:49 00:31:49 00:32:02 00:33:58
16 Mile
20 Mile
5k 00:15:21 00:15:21
Half Marathon 01:38:26 01:38:26
Marathon 02:38:04 02:38:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Top Flight 00:15:05 00:15:05 Senior 2 0 KM
5k 00:15:21 00:15:21 Senior 2 10 KM
10k -39.4% 00:31:49 00:31:49 Senior 5 50 KM
Half Marathon 01:38:26 01:38:26 Senior 1 21.098 KM
Marathon 02:38:04 02:38:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:21 00:15:21 Senior 2 10 KM
2025 Top Flight 00:15:05 00:30:57 Senior 1 0 KM
2024 Top Flight 00:15:05 00:15:05 Senior 1 0 KM
2024 10k -40.2% 00:31:49 00:31:49 Senior 3 30 KM
2023 10k 00:31:49 00:32:02 Senior 1 10 KM
2022 10k 00:31:49 00:33:58 Senior 1 10 KM
2021 Half Marathon 01:38:26 01:38:26 Senior 1 21.098 KM
2021 Marathon 02:38:04 02:38:04 Senior 1 42.195 KM