PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:04 00:40:26 00:39:54 00:39:22 00:39:04
16 Mile
20 Mile
5k 00:19:34 00:19:34 00:19:51
Half Marathon 01:52:33 01:52:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.9% 00:19:34 00:19:34 V60 3 15 KM
10k -18.9% 00:39:04 00:39:04 V55 8 80 KM
Sprint Triathlon 01:34:55 01:34:55 Senior 1 25.75 KM
Half Marathon 01:52:33 01:52:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:34 00:19:34 V60 2 10 KM
2025 10k 00:39:04 00:40:26 V60 2 20 KM
2024 Half Marathon 01:52:33 01:52:33 Senior 1 21.098 KM
2023 10k 00:39:04 00:39:54 V55 2 20 KM
2023 Sprint Triathlon 01:34:55 01:34:55 Senior 1 25.75 KM
2022 5k 00:19:34 00:19:51 V55 1 5 KM
2022 10k -12.4% 00:39:04 00:39:22 V55 3 30 KM
2021 10k 00:39:04 00:39:04 V55 1 10 KM