PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:49:26 00:49:47 00:45:40 00:47:21
16 Mile
20 Mile
5k 00:26:22 00:26:22
Half Marathon 01:43:15 01:43:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:22 00:26:22 V40 1 5 KM
10k -4.2% 00:45:40 00:45:40 V35 11 110 KM
Half Marathon 01:43:15 01:43:15 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:40 00:49:26 V40 3 30 KM
2023 5k 00:26:22 00:26:22 V40 1 5 KM
2023 10k 00:45:40 00:49:47 V40 1 10 KM
2022 10k -4.8% 00:45:40 00:45:40 V35 4 40 KM
2022 Half Marathon 01:43:15 01:43:15 V35 1 21.098 KM
2021 10k -3.2% 00:45:40 00:47:21 V35 3 30 KM