PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:30 | 00:46:15 | 00:47:40 | 00:45:30 | 00:46:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:17 | 01:42:50 | 01:49:36 | 01:51:26 | 01:57:28 | 01:39:17 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.1% | 00:45:30 | 00:46:15 |
|
V55 | 3 | 30 KM |
| 2025 | Half Marathon | 01:39:17 | 01:42:50 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -11.9% | 00:45:30 | 00:47:40 |
|
V55 | 9 | 90 KM |
| 2024 | Half Marathon | 01:39:17 | 01:49:36 |
|
V55 | 9 | 189.882 KM | |
| 2023 | 10k | 00:45:30 | 00:45:30 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -2.3% | 01:39:17 | 01:51:26 |
|
V50 | 6 | 126.588 KM |
| 2022 | 10k | 00:45:30 | 00:46:35 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | -6.1% | 01:39:17 | 01:57:28 |
|
V45 | 5 | 105.49 KM |
| 2021 | Half Marathon | 01:39:17 | 01:39:17 |
|
V45 | 2 | 42.196 KM |