PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:03:07 01:09:46 01:03:07 01:05:34
16 Mile
20 Mile
5k 00:20:08 00:20:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:08 00:20:08 Senior 1 5 KM
10k -9.6% 01:03:07 01:03:07 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:08 00:20:08 Senior 1 5 KM
2020 10k 01:03:07 01:09:46 Senior 1 10 KM
2019 10k -6.8% 01:03:07 01:03:07 Senior 3 30 KM
2018 10k 01:03:07 01:05:34 Senior 1 10 KM