PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:23 | 00:49:22 | 00:48:47 | 00:42:23 | 00:44:04 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:48:47 | 00:48:47 | ||||||||||||
| Half Marathon | 01:26:26 | 01:57:11 | 01:50:58 | 01:38:36 | 01:26:26 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.2% | 00:42:23 | 00:49:22 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:26:26 | 01:57:11 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:48:47 | 00:48:47 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -6.9% | 00:42:23 | 00:48:47 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | -6.2% | 01:26:26 | 01:50:58 |
|
V45 | 6 | 126.588 KM |
| 2023 | 10k | 00:42:23 | 00:42:23 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:26:26 | 01:38:36 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:23 | 00:44:04 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.8% | 01:26:26 | 01:26:26 |
|
V45 | 5 | 105.49 KM |