PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:53 | 01:11:51 | 01:04:28 | 01:01:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:47 | 00:21:02 | 00:19:47 | |||||||||||
| Half Marathon | 01:55:50 | 02:38:56 | 02:24:21 | 02:15:01 | 01:55:50 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:53 | 01:11:51 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:55:50 | 02:38:56 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:47 | 00:21:02 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 01:01:53 | 01:04:28 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:55:50 | 02:24:21 | V50 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:47 | 00:19:47 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:55:50 | 02:15:01 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 01:01:53 | 01:01:53 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:55:50 | 01:55:50 |
|
V40 | 3 | 63.294 KM |