PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:11 | 00:47:11 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:30 | 00:24:27 | 00:21:11 | 00:16:30 | 00:43:39 | ||||||||||
| Half Marathon | 01:42:26 | 01:42:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.1% | 00:47:11 | 00:47:11 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | 01:42:26 | 01:42:26 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:30 | 00:24:27 | Senior | 1 | 5 KM | ||
| 2023 | 5k | 00:16:30 | 00:21:11 | 2 | 10 KM | |||
| 2022 | 5k | -44.2% | 00:16:30 | 00:16:30 | V40 | 3 | 15 KM | |
| 2021 | 5k | 00:16:30 | 00:43:39 | V45 | 1 | 5 KM |