PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:07 | 01:15:07 | |||||||||||||
| 10k | 00:38:00 | 00:44:53 | 00:38:00 | 00:43:23 | 00:42:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:36 | 00:16:36 | |||||||||||||
| Half Marathon | 01:38:11 | 01:51:57 | 01:38:11 | 02:01:30 | |||||||||||
| Marathon | 05:20:07 | 05:20:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.8% | 00:38:00 | 00:44:53 |
|
V50 | 6 | 60 KM |
| 2025 | 10 Mile | 01:15:07 | 01:15:07 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -1.5% | 01:38:11 | 01:51:57 |
|
V50 | 3 | 63.294 KM |
| 2025 | Marathon | 05:20:07 | 05:20:07 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -16.1% | 00:38:00 | 00:38:00 |
|
Senior | 16 | 160 KM |
| 2024 | Half Marathon | -10.6% | 01:38:11 | 01:38:11 |
|
V35 | 7 | 147.686 KM |
| 2023 | 10k | 00:38:00 | 00:43:23 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -22.0% | 01:38:11 | 02:01:30 |
|
V35 | 6 | 126.588 KM |
| 2022 | 5k | 00:16:36 | 00:16:36 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -9.5% | 00:38:00 | 00:42:07 | V50 | 7 | 70 KM |