PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:04:44 00:04:44
10 Mile 01:36:36 01:36:36
10k 00:32:35 00:44:55 00:32:35
16 Mile
20 Mile
5k 00:15:51 00:16:09 00:15:51
Half Marathon 01:10:46 01:11:24 01:48:55 01:10:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:04:44 00:04:44 Senior 1 1.609 KM
5k 00:15:51 00:15:51 Senior 2 10 KM
10k 00:32:35 00:32:35 Senior 2 20 KM
Half Marathon -27.9% 01:10:46 01:10:46 Senior 4 84.392 KM
10 Mile 01:36:36 01:36:36 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:51 00:16:09 Senior 1 5 KM
2025 10k 00:32:35 00:44:55 V35 1 10 KM
2024 Half Marathon 01:10:46 01:11:24 Senior 1 21.098 KM
2023 10k 00:32:35 00:32:35 Senior 1 10 KM
2023 10 Mile 01:36:36 01:36:36 Senior 1 16.09 KM
2023 Half Marathon 01:10:46 01:48:55 Senior 1 21.098 KM
2022 1 Mile 00:04:44 00:04:44 Senior 1 1.609 KM
2022 5k 00:15:51 00:15:51 Senior 1 5 KM
2022 Half Marathon 01:10:46 01:10:46 Senior 2 42.196 KM