PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:14 00:58:41 01:07:08 00:56:14
16 Mile
20 Mile
5k 00:34:27 00:34:27
Half Marathon 02:08:38 02:08:38 02:14:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:27 00:34:27 Senior 1 5 KM
10k -5.4% 00:56:14 00:56:14 V40 6 60 KM
Half Marathon -2.0% 02:08:38 02:08:38 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:27 00:34:27 Senior 1 5 KM
2024 10k -4.9% 00:56:14 00:58:41 Senior 3 30 KM
2024 Half Marathon -0.5% 02:08:38 02:08:38 Senior 3 63.294 KM
2023 10k 00:56:14 01:07:08 V35 1 10 KM
2022 Half Marathon 02:08:38 02:14:40 V40 1 21.098 KM
2021 10k 00:56:14 00:56:14 V40 2 20 KM