PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:39 | 00:37:39 | 01:03:30 | 00:42:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:53 | 00:22:53 | |||||||||||||
| Half Marathon | 01:45:33 | 02:00:24 | 01:45:33 | 01:55:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:53 | 00:22:53 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -12.0% | 00:37:39 | 00:37:39 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:45:33 | 02:00:24 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:37:39 | 01:03:30 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -4.0% | 01:45:33 | 01:45:33 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:37:39 | 00:42:19 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -1.6% | 01:45:33 | 01:55:09 |
|
V45 | 5 | 105.49 KM |