PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:47 01:35:15 01:27:47
10k 00:44:26 00:47:54 00:44:26 00:46:54
16 Mile
20 Mile
5k 00:21:51 00:21:51 00:22:06
Half Marathon 01:37:45 01:45:51 01:37:45 01:47:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.7% 00:21:51 00:21:51 V50 3 15 KM
10k -6.7% 00:44:26 00:44:26 V45 59 590 KM
10 Mile -11.6% 01:27:47 01:27:47 V45 3 48.27 KM
Half Marathon -10.1% 01:37:45 01:37:45 V45 31 654.038 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:26 00:47:54 V50 1 10 KM
2025 5k 00:21:51 00:21:51 V50 1 5 KM
2025 Half Marathon -4.0% 01:37:45 01:45:51 V50 3 63.294 KM
2024 10k -11.5% 00:44:26 00:44:26 V45 15 150 KM
2024 10 Mile 01:27:47 01:35:15 V45 1 16.09 KM
2024 Half Marathon -11.4% 01:37:45 01:37:45 V45 14 295.372 KM
2023 5k 00:21:51 00:22:06 V45 2 10 KM
2023 10k -5.2% 00:44:26 00:46:54 V45 33 330 KM
2023 10 Mile 01:27:47 01:27:47 V45 2 32.18 KM
2023 Half Marathon -9.2% 01:37:45 01:47:55 V45 12 253.176 KM