PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:58 | 00:52:59 | 00:51:39 | 00:37:57 | 00:35:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:30 | 00:20:33 | 00:20:30 | ||||||||||||
| Half Marathon | 01:31:03 | 01:33:41 | 01:33:13 | 01:31:03 | |||||||||||
| Marathon | 02:56:21 | 02:56:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:58 | 00:52:59 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:20:30 | 00:20:33 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:35:58 | 00:51:39 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:31:03 | 01:33:41 |
|
V60 | 3 | 63.294 KM | |
| 2023 | 5k | 00:20:30 | 00:20:30 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:58 | 00:37:57 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:03 | 01:33:13 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -21.8% | 00:35:58 | 00:35:58 | 4 | 40 KM | ||
| 2022 | Half Marathon | 01:31:03 | 01:31:03 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Marathon | 02:56:21 | 02:56:21 |
|
Senior | 1 | 42.195 KM |