PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:00 | 00:42:00 | 00:43:18 | 00:45:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:32 | 00:19:32 | 00:24:05 | ||||||||||||
| Half Marathon | 01:20:11 | 01:20:11 | 02:32:31 | 01:22:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:20:11 | 01:20:11 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -17.3% | 00:42:00 | 00:42:00 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:20:11 | 02:32:31 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:32 | 00:19:32 | V40 | 1 | 5 KM | ||
| 2022 | 5k | 00:19:32 | 00:24:05 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -14.1% | 00:42:00 | 00:43:18 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -19.8% | 01:20:11 | 01:22:29 |
|
Senior | 5 | 105.49 KM |
| 2021 | 10k | 00:42:00 | 00:45:57 | V35 | 2 | 20 KM |