PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:29 00:38:51 00:53:12 00:38:41 00:37:29
16 Mile
20 Mile
5k
Half Marathon 01:17:49 01:17:49 01:25:38
Marathon 03:17:24 03:17:24

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:37:29 00:37:29 Senior 5 50 KM
Half Marathon 01:17:49 01:17:49 Senior 2 42.196 KM
Marathon 03:17:24 03:17:24 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:29 00:38:51 Senior 1 10 KM
2025 Half Marathon 01:17:49 01:17:49 Senior 1 21.098 KM
2023 10k 00:37:29 00:53:12 Senior 2 20 KM
2022 10k 00:37:29 00:38:41 Senior 1 10 KM
2021 Marathon 03:17:24 03:17:24 Senior 1 42.195 KM
2019 10k 00:37:29 00:37:29 Senior 1 10 KM
2019 Half Marathon 01:17:49 01:25:38 Senior 1 21.098 KM