PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:28 00:53:54 00:52:01 00:53:49 00:51:28
16 Mile
20 Mile
5k 00:24:30 00:27:26 00:24:30
Half Marathon 01:56:08 02:02:23 01:56:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:30 00:24:30 V45 2 10 KM
10k -19.1% 00:51:28 00:51:28 V40 19 190 KM
Half Marathon 01:56:08 01:56:08 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:28 00:53:54 V45 1 10 KM
2024 5k 00:24:30 00:27:26 V45 1 5 KM
2024 10k -1.3% 00:51:28 00:52:01 V45 6 60 KM
2023 5k 00:24:30 00:24:30 V45 1 5 KM
2023 10k -10.1% 00:51:28 00:53:49 V40 5 50 KM
2023 Half Marathon 01:56:08 02:02:23 2 42.196 KM
2022 10k -43.5% 00:51:28 00:51:28 V40 7 70 KM
2022 Half Marathon 01:56:08 01:56:08 V40 1 21.098 KM