PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:52 | 00:38:58 | 00:37:13 | 00:34:52 | 00:35:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:19 | 01:39:31 | 01:19:19 | 01:19:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:52 | 00:38:58 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:19:19 | 01:39:31 |
|
U20 | 1 | 21.098 KM | |
| 2024 | 10k | -28.3% | 00:34:52 | 00:37:13 | Senior | 5 | 50 KM | |
| 2024 | Sprint Triathlon | 01:08:53 | 01:08:53 | Seniors 2 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:19:19 | 01:19:19 | Senior | 3 | 63.294 KM | ||
| 2023 | Standard Triathlon | 02:10:52 | 02:10:52 |
|
Senior | 1 | 51.5 KM | |
| 2022 | 10k | 00:34:52 | 00:34:52 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -24.2% | 01:19:19 | 01:19:39 |
|
Senior | 4 | 84.392 KM |
| 2021 | 10k | 00:34:52 | 00:35:46 | Senior | 1 | 10 KM |