PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:09 | 00:32:09 | 01:08:02 | 00:40:43 | 00:33:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:25 | 00:18:25 | |||||||||||||
| Half Marathon | 01:29:15 | 01:29:15 | 02:48:51 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:25 | 00:18:25 | V45 | 2 | 10 KM | ||
| 10k | -21.6% | 00:32:09 | 00:32:09 |
|
V35 | 10 | 100 KM |
| Top Flight | 00:33:05 | 00:33:05 | V35 | 1 | 0 KM | ||
| Half Marathon | -35.3% | 01:29:15 | 01:29:15 |
|
V45 | 5 | 105.49 KM |
| Sprint Triathlon | 01:32:23 | 01:32:23 | Seniors 3 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:53:07 | 02:53:07 | Veterans 1 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:09 | 00:32:09 | V35 | 1 | 10 KM | ||
| 2025 | Top Flight | 00:33:05 | 00:33:05 | V35 | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:29:15 | 01:29:15 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:53:07 | 02:53:07 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:32:09 | 01:08:02 |
|
Senior | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:32:23 | 01:32:23 | Seniors 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -50.7% | 01:29:15 | 02:48:51 |
|
V55 | 3 | 63.294 KM |
| 2023 | 10k | -13.1% | 00:32:09 | 00:40:43 | Senior | 6 | 60 KM | |
| 2022 | 10k | 00:32:09 | 00:33:54 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:18:25 | 00:18:25 | V45 | 2 | 10 KM |