PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:44 | 00:39:44 | 00:39:52 | 00:45:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:44:15 | 02:44:15 | |||||||||||||
| 5k | 00:19:06 | 00:19:06 | |||||||||||||
| Half Marathon | 01:27:56 | 01:27:56 | 01:39:57 | 01:40:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:44 | 00:39:44 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:27:56 | 01:27:56 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:06 | 00:19:06 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -24.9% | 00:39:44 | 00:39:52 | V35 | 3 | 30 KM | |
| 2022 | 10k | 00:39:44 | 00:45:42 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -9.5% | 01:27:56 | 01:39:57 |
|
V35 | 5 | 105.49 KM |
| 2021 | Half Marathon | -5.6% | 01:27:56 | 01:40:20 |
|
Senior | 3 | 63.294 KM |
| 2021 | 20 Mile | 02:44:15 | 02:44:15 | Senior | 1 | 32.187 KM |