PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:50 01:15:43 00:39:50
16 Mile
20 Mile
5k 00:40:52 00:40:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -47.1% 00:39:50 00:39:50 Senior 7 70 KM
5k 00:40:52 00:40:52 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -45.4% 00:39:50 01:15:43 Senior 3 30 KM
2022 10k -48.4% 00:39:50 00:39:50 Senior 4 40 KM
2022 5k 00:40:52 00:40:52 Senior 1 5 KM