PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:33 | 00:35:57 | 00:33:33 | 00:37:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:42 | 01:17:51 | 01:17:42 | 01:31:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -32.8% | 00:33:33 | 00:35:57 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -26.9% | 01:17:42 | 01:17:51 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -34.9% | 00:33:33 | 00:33:33 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -29.1% | 01:17:42 | 01:17:42 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:33:33 | 00:37:32 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:17:42 | 01:31:35 |
|
Senior | 1 | 21.098 KM |