PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:39 | 01:10:03 | 00:55:39 | 00:59:02 | 01:02:41 | 01:09:37 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:24 | 01:39:24 | 01:42:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:55:39 | 01:10:03 | V75 | 1 | 10 KM | ||
| 2025 | 10k | -18.8% | 00:55:39 | 00:55:39 | V55 | 6 | 60 KM | |
| 2025 | Half Marathon | -11.0% | 01:39:24 | 01:39:24 |
|
V60 | 3 | 63.294 KM |
| 2024 | 10k | -16.3% | 00:55:39 | 00:59:02 |
|
V55 | 10 | 100 KM |
| 2024 | Half Marathon | 01:39:24 | 01:42:18 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:55:39 | 01:02:41 | V55 | 3 | 30 KM | ||
| 2022 | 10k | 00:55:39 | 01:09:37 | V70 | 1 | 10 KM |